Kindness – Easy as Breathing

Have you ever experienced someone perform an act of kindness towards you or others around you? Notice how it instantly brings a smile to your face, reminds you of a […]

Read more
Using social media mindfully

We are constantly hearing of the detrimental effects of social media on our wellbeing. Mindlessly scrolling through social media has resulted in more social comparison, bullying and feelings of inadequacy […]

Read more
You can change your life

No matter what your current circumstances are, if you can imagine something better for yourself, you can create it. So many of us believe that the power to change our […]

Read more